In 2013 after countless attempts at quitting alcohol on his own, creator of That Sober Guy Podcast Shane Ramer finally gave up drinking after 17 years.
In this 30 day quit drinking challenge, Shane shares how he gave up alcohol and quit drinking. He also lays out a clear and concise 30 day plan with accountability, exercises and community built around the Sober Guy Mens Group. The challenge features discussions and lessons to help men understand some of the underlying issues of why they drink, as well as explore solutions to the problem.
Some of the things you will learn in the 30 day challenge:
The top 5 most important things every man needs to quit drinking
Daily tools to help stay sober
How to stay accountable & find support
Learn why so many men go back to drinking after stopping for a short period of time
How to have fun without alcohol
Reducing high stress situations
Problem solve effectively
Plan short term goals
Improve your coping skills
Take weekly inventory
Identify your common symptoms of slips/relapse
Dealing with RAWW Emotion
Start living with solutions rather than problems
Recognize turning to alcohol is not the answer
Also included are resources and community to help you stay accountable and connected through the 30 days.